Reasons Why Your Kid Should Take Fish Oil

I received this product for free from Moms Meet to use and post my honest review. Compensation for this post was provided and this page may contain affiliate links – but all opinions and research is my own!

Fish oil might be a nutrient you heard of or taken before, but have you ever thought of making sure your kiddo also gets a daily dose? With so many different vitamins to keep track of, it’s good to find an easy way to add the best ones to your child’s routine. Here’s everything you need to know about why your kid should take fish oil:

Fish oil for kids

What is fish oil?

Fish oil is a naturally occurring oil in common fish, like tuna! It contains Omega-3 which aids in a variety of ways, and the best brands even make sure to have higher levels of DHA. DHA is an essential fatty acid our own bodies need, but can’t produce!

Reasons To Take Fish Oil Pills

The biggest reason to add a fish oil pill to your family’s daily routine is brain development! Throughout my pregnancy I took a fish oil supplement to aid in healthy brain development for my son. As he reaches 2 years old, I’ll be adding it to his routine for improvised brain function, mood, and focus.

Kids smart fish oil

What age to take fish oil pills

Fish oil is often introduced during pregnancy via the mother for brain development, but kids can start to take a supplement as early as 2 years old! The best options are usually chewable like Kids Smart! This can be a choking hazard for infants so it’s usually recommended to wait until 2+.

How to give kids fish oil

Unfortunately, even adults can be turned off by the taste of most fish oil pills! They’re, frankly, kinda fishy. Luckily for kids there are flavored options that will make giving them this essential nutrient so much easier! Since pills can be hard to swallow, a chewable is probably also your best bet.

My Choice For Fish Oil Pills

Brands like Bioglan Kids Smart have awesome options like Blackcurrant or Orange that will mask any fishy flavors in the oil. At about 500 mg per chewable, this is the perfect dosage for as early as 2-3 years old! The best part is I can take the same ones, so there’s no need to grab another bottle for the rest of the family.

You can pop open the tablet for a sweet burst your kids will love, or give it to them as a chewable. Either way, your kid will never realize they’re taking something that is so good for them!

I like this brand because it has almost 10x the usual amount of fish oil (133mg) versus other brands, and 8x the amount of DHA. Thats is way more bang for your buck!

Coupon Code For Kids Smart Fish Oil

Save 20% on a 30-count bottle of Kids Smart High DHA Fish Oil Chewable Burstlets by using the promo code 20MM20KS on amazon!

Click here to grab yours!

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